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Here i go again... started my modified keto on 2/20 - wt 166. Just because my body is so mushy! its not even my weight. its my body composition. I need to burn the fat and tone up.
Like typical keto - this has been easy for me. Not hungry. Just really trying to make healthy options with veggies and fiber! BMs are a problem. Miralax on occasion. And herbal tea at night - peppermint/echinacea!
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2023:
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1228 kcal
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Fat: 58.62g | Prot: 127.08g | Carbs: 53.14g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds). Lunch: Hy-Vee Celery Sticks, Innofoods Dark Chocolate Keto Nuggets Coconut, BelGioioso Fresh Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack, Deli Turkey or Chicken Breast Meat, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Tuna Sashimi, Cholula Original Hot Sauce, Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Garden Life Romaine Lettuce, Taco Meat. Snacks/Other: Keto Chia Drink. more...
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Losing 1.8 kg a Week
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