Weigh In record (no journal entry) for 27 February 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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562 kcal
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Fat: 21.38g | Prot: 57.41g | Carbs: 36.49g.
Breakfast: Organic Traditions White Chia Seeds, Prana Black Chia Seeds, Olympic Organic Kefir, Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Egg, Wasa Light Rye, Mastro Genoa Salami, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Harvest Jellied Headcheese. Dinner: Brown Mushrooms (Crimini Italian), Ideal Protein Mushroom Soup. Snacks/Other: Pears. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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