Weigh In record (no journal entry) for 22 February 2023
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1927 kcal
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Fat: 100.79g | Prot: 91.45g | Carbs: 104.85g.
Breakfast: Hormel Microwave Ready Bacon Original, La Banderita Carb Counter Street Taco, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Bananas, Jif Natural Creamy Peanut Butter, P.F. Chang's Pork Fried Rice, Meat Loaf, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas. Dinner: Chicken Wing, Sonic Tater Tots (Regular), Schlafly Pale Ale. Snacks/Other: Natural Vitality Calm Gummies. more...
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2784 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 49 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.0 kg a Week
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 Comments
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22 Feb 23 by member: shirfleur 1
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22 Feb 23 by member: sk.17
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Thank you, imalittle! Morning, Shir! Thanks HCB and SK but I’m really just gaining and losing same 1.5 pounds! 🤣🤣
23 Feb 23 by member: br_e_co
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