Heather MacD's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

114.1 kg Lost so far: 0.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1201 kcal

Fat: 113.72g | Prot: 39.01g | Carbs: 2.00g. Breakfast: Pure Via Stevia Liquid Sweetener, President's Choice Gourmet West Coast Dark Roast Coffee. Lunch: Pork Jowl. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Natrel Lactose Free Coffee Cream, Folgers Coffee. more...

4038 kcal

Exercise: Cleaning - 1 hour, Desk Work - 5 hours, Washing Dishes - 1 hour, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Heather MacD's Weight History

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Heather MacD's Journal, 21 Feb 23

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Heather MacD's Weight History