|
I'll take it! Considering the minor challenges the last 2 days from not being home and lower water consumption, I'm very pleased with this.
|
92.4 kg
Lost so far: 12.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2015:
|
1096 kcal
|
Fat: 76.91g | Prot: 78.05g | Carbs: 24.55g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Broccoli. Lunch: Fresh Ham, Publix Buttermilk Ranch Salad Dressing, Red Sweet Pepper, Tomatoes, Spinach. Dinner: Fresh Ham. more...
|
|
2737 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|