Weigh In record (no journal entry) for 19 February 2023
|
97.5 kg
Lost so far: 53.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1414 kcal
|
Fat: 84.75g | Prot: 43.78g | Carbs: 108.90g.
Breakfast: Evangeline Maid Small Old Fashioned Bread, Land O'Lakes Salted Butter, Kraft American Cheese Slice, 4 Grain Cage Free Large Brown Eggs, Bob Evans Sausage Breakfast Patty, Bays Original English Muffin, Stash Earl Grey Black Tea, Land O'Lakes Heavy Whipping Cream, Honey. Dinner: Van Leeuwen Kraft Macaroni & Cheese. Snacks/Other: Kraft American Cheese Slice, Clancy's Wavy Potato Chips . more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|