Weigh In record (no journal entry) for 19 February 2023
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131.9 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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453 kcal
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Fat: 23.13g | Prot: 48.29g | Carbs: 12.00g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pork Loin (Tenderloin), Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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Losing 8.9 kg a Week
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wannabhealthier's Weight History
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