Weigh In record (no journal entry) for 01 January 2015
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81.3 kg
Lost so far: 36.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2015:
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1450 kcal
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Fat: 38.76g | Prot: 56.28g | Carbs: 241.48g.
Breakfast: Twinings Green Tea - Jasmine, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Great Value No Calorie Sweetener made with Saccharin, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, McDonald's Premium Grilled Chicken Ranch BLT Sandwich, Starbucks Mocha Frappuccino (13.7 oz). Snacks/Other: Tribe Sweet Roasted Red Pepper Hummus, Pace Chunky Mild Salsa, Baby Carrots, Keebler Town House Flatbread Crisps - Italian Herb. more...
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2255 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
01 Jan 15 by member: snezica
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01 Jan 15 by member: gingin40
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01 Jan 15 by member: gingin40
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01 Jan 15 by member: Bubbleyumm
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01 Jan 15 by member: Greeneyes007
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Nice 3 day drop! :) Mine was the oppisite directionLOL
01 Jan 15 by member: myawethinTICself
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Really like your new photo. You look wonderful.
03 Jan 15 by member: ClassicRocker
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Thank you, ClassicRocker.
03 Jan 15 by member: gingin40
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Nice. Good losing! I've been having a hard time at the end of the month because of all the food for the holidays! You're a good roll model!
03 Jan 15 by member: XshapeshiftX
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gingin40's Weight History
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