Laque's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

83.5 kg Lost so far: 13.9 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2014:

1616 kcal

Fat: 72.01g | Prot: 51.48g | Carbs: 195.69g. Breakfast: Mountain Dew Voltage (Bottle), Owens Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Kirkland Signature European Cookies with Belgian Chocolate, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Dinner: Marie Callender's Hearty Three Meat Marinara Bake. Snacks/Other: Planters Cocoa Peanuts, Great Value Spring Water. more...

3292 kcal

Exercise: YMCA AMT - 1 hour and 5 minutes, YMCA E.S AMT - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Laque's Journal, 30 Dec 14

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Laque's Weight History