Weigh In record (no journal entry) for 30 December 2014
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93.5 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2014:
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1103 kcal
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Fat: 72.24g | Prot: 89.11g | Carbs: 22.99g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Yellow Sweet Peppers, Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Spinach, Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Publix Buttermilk Ranch Salad Dressing. Dinner: Bacon (Cured, Baked, Cooked), Fried Egg. more...
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2769 kcal
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Exercise:
Desk Work - 9 hours, Raking - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
30 Dec 14 by member: CatHerder
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Thanks! It's water weight but I love week 1 for the whoosh factor lol. Either way, it's good to see and makes breathing while clothed easier.
30 Dec 14 by member: newnormal
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newnormal's Weight History
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