Weigh In record (no journal entry) for 15 February 2023
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99.7 kg
Lost so far: 36.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1971 kcal
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Fat: 88.56g | Prot: 69.71g | Carbs: 219.64g.
Breakfast: Wholly Avocado Smashed Avocados, Grapefruit. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Chocolate Covered Fruit, Petit Fours, Cupcake with Icing or Filling (Not Chocolate), Sandwich, Tea (Brewed) , Sparkling Wine. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Catfish Courtbouillon (Cajun Coubion), Miracle Noodle Miracle Rice. Snacks/Other: Green Tea, Honey. more...
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Losing 0.6 kg a Week
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shirfleur 1's Weight History
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