Weigh In record (no journal entry) for 10 February 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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885 kcal
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Fat: 39.08g | Prot: 60.21g | Carbs: 54.53g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scrambled Egg, Lilydale Chicken Breast Boneless Skinless, Mastro Genoa Salami. Dinner: White Cake (Home Recipe or Purchased), Stagg Southwest Style Chicken with Beans Chili, Sprague Organic Lentil Soup with Vegetables, Beef. Snacks/Other: Brandy. more...
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2547 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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