Weigh In record (no journal entry) for 09 February 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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613 kcal
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Fat: 32.87g | Prot: 63.40g | Carbs: 17.22g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Egg, Vergeer Holland Gouda Cheese, Wasa Light Rye, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice BBQ Seasoned Whole Chicken. Snacks/Other: Truffles. more...
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steady weight
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