Weigh In record (no journal entry) for 08 February 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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523 kcal
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Fat: 20.58g | Prot: 58.17g | Carbs: 27.99g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Lilydale Chicken Breast Boneless Skinless, Wasa Light Rye, Vergeer Holland Gouda Cheese, Egg, Mastro Genoa Salami. Dinner: Cherry Tomatoes, Portabella Mushrooms (Grilled), Naturegg Simply Egg Whites. Snacks/Other: Organika Original Enhanced Collagen Protein, Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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