wannabhealthier's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

132.4 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

754 kcal

Fat: 51.70g | Prot: 55.77g | Carbs: 15.07g. Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

4247 kcal

Exercise: Sleeping - 7 hours and 23 minutes, Fitbit - 16 hours and 37 minutes. more...

Gaining 3.2 kg a Week

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wannabhealthier's Journal, 08 Feb 23

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wannabhealthier's Weight History