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Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
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129.6 kg
Lost so far: 14.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1512 kcal
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Fat: 41.15g | Prot: 99.33g | Carbs: 190.20g.
Breakfast: yocrunch yopa lemon short bread yogurt, Apples , Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Tap Water, Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Pork Loin (Tenderloin) . Dinner: Coca-Cola Vanilla Coke Zero, Mission Whole Wheat Flour Tortillas, Bullritos Sauteed Onions & Peppers, Bullritos Roasted Corn, Bullritos Fat Free Refried Beans, Bullritos Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas , Tap Water. more...
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4152 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wow! You are doing great!! Losing 2.9 lbs a week for this time of year is awesome!!
22 Dec 14 by member: kattay
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22 Dec 14 by member: bk03
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Wow! Your weight history is out of the red zone now!
23 Dec 14 by member: Deb_N
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Thanks everyone! Wow Deb_N, I didn't realize the color had changed. Thanks for noticing. I've lost 42 lbs. since October with 85 to go so I'm about 1/3 of the way there. I'm stoked!
23 Dec 14 by member: LittleRedFlatBack
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Great Progress. Holidays got me, added a few pounds, but I'm back on the right track. We can do this.
07 Jan 15 by member: exumfats
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LittleRedFlatBack's Weight History
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