Weigh In record (no journal entry) for 06 February 2023
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1131 kcal
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Fat: 64.49g | Prot: 82.18g | Carbs: 53.07g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Breton Gluten Free Herb & Garlic, Roasted Broiled or Baked Chicken Breast. Dinner: Dry Grated Parmesan Cheese, Derlea Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classico Alfredo & Roasted Garlic, Selection Wok, Carrots, Chicken Breast. Snacks/Other: Butter (Salted), Butter (Salted). more...
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3542 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Heather MacD's Weight History
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