Weigh In record (no journal entry) for 05 February 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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732 kcal
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Fat: 26.58g | Prot: 87.95g | Carbs: 35.98g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Costco Seasoned Rotisserie Chicken, Spinach, Costco 9 Grain Ciabatta Bun (Triangle), Mastro Genoa Salami, Beef Sausage (Cured, Cooked, Smoked), Egg, Yellow Sweet Peppers, Radish, Compliments Cooked Ham. Dinner: Costco Seasoned Rotisserie Chicken, Cooked Broccoli, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Ideal Protein Tomato & Basil Soup. Snacks/Other: Orange, Kirkland Signature Three Berry Blend, Benefiber Powder, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein. more...
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1742 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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