Weigh In record (no journal entry) for 04 February 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2023:
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676 kcal
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Fat: 27.14g | Prot: 64.37g | Carbs: 46.85g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Turkey Burger, Compliments Cooked Ham, Wasa Light Rye, Radish, Yellow Sweet Peppers, Egg, Beef Sausage (Cured, Cooked, Smoked), Dill Cucumber Pickles (Low Sodium). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli, Fried Floured or Breaded Sea Bass. Snacks/Other: Organika Original Enhanced Collagen Protein, Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Activia Vanilla Yogurt, Benefiber Powder, Kirkland Signature Three Berry Blend. more...
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1753 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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