Weigh In record (no journal entry) for 05 February 2023
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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687 kcal
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Fat: 37.15g | Prot: 58.82g | Carbs: 32.53g.
Breakfast: Green Peppers , Onions , Garlic , Stewed Tomatoes, Egg. Lunch: Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, Baby Spinach, Kraft Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel) . Dinner: Fire Roasted Tomatoes, Lean Ground Beef, Onions , Celery , Carrots , Cheddar Cheese , Beef Broth (Home Recipe). more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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