Weigh In record (no journal entry) for 03 February 2023
|
78.4 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
675 kcal
|
Fat: 38.20g | Prot: 60.77g | Carbs: 28.33g.
Breakfast: President's Choice Breakfast Sausage, Tomatoes, Egg. Lunch: Kraft Miracle Whip, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Broccoli , Cauliflower , President's Choice Wild Sockeye Salmon Boneless & Skinless. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|