Weigh In record (no journal entry) for 03 February 2023
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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956 kcal
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Fat: 55.54g | Prot: 80.48g | Carbs: 34.95g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Brandt Liver Sausage Fine, Dill Cucumber Pickles (Low Sodium), Multigrain Bread, Beef Sausage (Cured, Cooked, Smoked), Egg, Costco Seasoned Rotisserie Chicken. Dinner: Olive Oil, Hellmann's Real Mayonnaise, Baby Spinach, Zucchini, Fried Floured or Breaded Sea Bass. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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