Weigh In record (no journal entry) for 02 February 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1280 kcal
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Fat: 57.83g | Prot: 122.94g | Carbs: 77.44g.
Breakfast: Orange Juice , Green Peppers , Onions , Garlic , Stewed Tomatoes, Egg. Lunch: Ryvita Sesame Rye Crispbread, Philadelphia Whipped Cream Cheese, Red Sweet Pepper, Kersen Kipper Snacks. Dinner: Broccoli , Cauliflower , President's Choice Chimichurri Sauce, Chicken Breast. Snacks/Other: QuestBar Cookies & Cream. more...
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Losing 7.6 kg a Week
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ianofthegulf's Weight History
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