Weigh In record (no journal entry) for 17 December 2014
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1658 kcal
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Fat: 67.39g | Prot: 85.64g | Carbs: 179.91g.
Breakfast: Bananas, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Lean1 Chocolate, Arbonne Daily Fiber Boost. Lunch: Yucatan Guacamole, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Boca Original Chik'n Meatless Patties. Dinner: Ketchup, Premium Soup & Oyster Crackers, Chicken Noodle Soup, Patty Melt. Snacks/Other: Advocare Advobar Gingerbread. more...
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2258 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Socolova's Weight History
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