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Every time I travel for a couple days I put on a couple pounds.
Then back home it takes me a couple days (back to strict calorie watch and exercise)to lose it. Back to 181, I'm headed to my recent 30 yr low of 179. It really is a lifestyle change, and I'm thankful.
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1833 kcal
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Fat: 116.32g | Prot: 95.41g | Carbs: 109.35g.
Breakfast: Johnsonville Sausage Patty, Back to Nature Classic Granola, Yami Lowfat Strawberry Yogurt (4 oz), Hashed Brown Potatoes (Home Prepated), Scrambled Egg. Lunch: Chicken Breast, Signature Cafe Cobb Salad. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Ralphs Whole Raw Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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3121 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 3 hours, Teaching - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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