davidsprincess's Journal, 01 Feb 23

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The month's report. The good news is I made it to lift 20x out of 31 days. It's not the best attendance I've had but it is better than I've done the last year when I averaged only 8-9 times. I also recorded every bite I took, every single day... even when I knew it was visible to others, even when I knew 6 Donuts is not a normal breakfast, even when I was hitting over four thousand calories. So I have the exercise and calorie counting down and now I need to get the food consumption under control. Started the 1st of the year at 230. Starting today 2/1 at 221.8. I had already hit that by January 7th so essentially wasted the whole month by over eating. I don't feel like remeasuring right now. My clothes don't seem any different so I don't anticipate any big changes. Praying I get my act together this month. I've got a hot date for Valentine's Day and would like to feel a bit more confident. One month wasted. Here we go February. Time to do better.

100.6 kg Lost so far: 12.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

3330 kcal

Fat: 134.93g | Prot: 158.64g | Carbs: 378.08g. Breakfast: Equate High Performance Protein Shake - Chocolate, Bays Original English Muffin, Butter , Athenos Natural Crumbled Feta Cheese, Egg White , Kroger Eggs (Large), Tim Hortons Boston Cream Donut, Tim Hortons Boston Cream Donut, Cream Cheese , Freihofer's Hearty 12 Grain Bread. Lunch: Dairy Queen Dipped Chocolate Cone (Medium). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2862 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.6 kg a Week

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Comments

Enjoy your hott date, hes a lucky guy! ;)

01 Feb 23 by member: kaylinrenee

Your month sounds like mine as far as he weight loss. I lost most it,maybe all of it in the first week and then struggled the last week of the month. No gym for me and not enough walks, and I can blame all the rain storms the first 10 days of the month. Hopefully February will be better but it is shorter.

01 Feb 23 by member: Fritzy 22

Wow Princess! Thank you for showing me you have to keep moving forward even if it takes a couple of times , I’ve done the same thing with my weight down then up so trying to get back down where I was over 2 weeks ago . You inspire 😍

01 Feb 23 by member: Abuelita8n8

I appreciate the recap, I’m going to copy this idea! It’s helpful to look back and see what trends need changing.

01 Feb 23 by member: Groatmeal

great job on the recording and going to the gym! and even if you self sabotaged some days, you still ended with a loss. let's kick feb's ass 💪

01 Feb 23 by member: Asarver

Good idea to look back and I also take measurements even if not much has changed to see if there are any changes from one area to the next. Just gives me a good idea. I am not great about taking pictures!

01 Feb 23 by member: Redporchlady

New month is here! It’s not a waste if January helps you in February. Hot dates are the best 😊

01 Feb 23 by member: love2educate

I love that you are making goals and changing old habits by being accountable! It cracks me up when others say things about our own food journals ( in a negative way) we have all been there in some capacity. Heck over the holidays I was eating 6-10 cookies a day. That led to more carb and sweet feasting and so on..we are all human and I hate when people act all uppity. You are doing what you need to do! Keep moving forward and know you have lots of support!! 💜💪

01 Feb 23 by member: Diana 1234

Diana - that is so funny on the cookies. I would put them in the freezer to try and stay out of them but then I was still eating them frozen!

01 Feb 23 by member: Redporchlady

What's done is done. May the Lord bless you as you move forward with your goals.

01 Feb 23 by member: Debbie Cousins

You still had a great loss! I feel like that often too looking at time wasted. Like the last 10 years going up and down so much, hitting my goal several times then gaining it back with injuries or life trials... but the awesome thing is that this set back is helping you get more motivated and you are heading in the right direction! And you are thinner than last month!

01 Feb 23 by member: T3r3sa7

Good job! You took off a lot of weight in January. Awesome!

01 Feb 23 by member: -MorticiaAddams

I wish we could keep our food journals private only because at least one member likes to critique our food choices while not posting their own

01 Feb 23 by member: Fritzy 22

You got this!!

01 Feb 23 by member: Mistybenner

I wish I could just mute them. They can look all they want. 😆

01 Feb 23 by member: Katsolo

I think you've made great progress in January. Sometimes progress starts in your head before it shows up on the scale. Looking forward to February!

01 Feb 23 by member: shirfleur 1

Fritzy I agree they should not critique someone else's food journal if they are not even posting their own. Plus I don't think any of us should do that becasue we are all on different paths for different reasons. Now if someone asks for the opinions of other I think then anyone can at least offer one. For example someone was asking about night time snacks and I read thru them all looking for new ideas for myself! LOL

01 Feb 23 by member: Redporchlady

Great start to the year DP! Momentum to keep going and building on January’s success!

01 Feb 23 by member: TomLong

Redporchlady - I don't mind when someone comments about my food choices when I've mentioned them in my journal.I wrote about trying not to have too much added sugar in my food choices and that I was eating Campbell's tomato soup for lunch. Someone commented on how much added sugar was in the soup. I appreciated that. I don't like comments "I was going through your food entries and noticed that....."

01 Feb 23 by member: Fritzy 22

Fritzy - totally agree! I have learned so much out here from fellow FS users!

01 Feb 23 by member: Redporchlady

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davidsprincess's Journal, 01 Feb 23

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