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WOW!
I've survived my birthday, and office birthday party, and 2 Christmas parties with ZERO weight fluctuation! Could I possibly have this balance figured out??? Sure I've been enjoying SOME of the holiday treats, but I try to make conscious choices, too. That and trying to stick to some sort of workout routine sure are making it work. Although I'll try not to be too over-confident.
Looking back over the year I'm thrilled by my NSV, too. I'll try to post some of those in the days to come.
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1298 kcal
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Fat: 34.38g | Prot: 72.56g | Carbs: 187.95g.
Breakfast: Peanut Butter, Eggo Chocolate Chip Waffles, Simply Orange 100% Pure Orange Juice, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Spinach (Chopped or Leaf, Frozen), Coffee, Blueberries. Lunch: Cuties Clementines, Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: Eden Foods Pumpkin Seeds Dry Roasted, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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1867 kcal
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Exercise:
Hill Sprints - Treadmill - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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