Weigh In record (no journal entry) for 15 December 2014
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82.6 kg
Lost so far: 34.8 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2014:
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1366 kcal
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Fat: 58.68g | Prot: 61.04g | Carbs: 175.36g.
Breakfast: Twinings Premium Black Tea - Blackcurrant Breeze, Jif To Go Chocolate Silk, Bananas, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Lunch: Yellow Cake (with Vanilla Frosting), Sam's Choice Purified Drinking Water (20 oz), Subway Ham & American Cheese Sub with Italian Herbs & Cheese Bread. Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Borden Finely Shredded Mild Cheddar Cheese, Subway Black Olives, Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, Jennie-O Oven Ready™ Whole Turkey, Spinach. Snacks/Other: Bananas. more...
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2248 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Cardio - 13 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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gingin40's Weight History
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