wannabhealthier's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

131.8 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

698 kcal

Fat: 21.28g | Prot: 102.79g | Carbs: 24.00g. Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey, Dole Bananas, Pork Loin (Tenderloin). Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...

3010 kcal

Exercise: Sleeping - 9 hours and 35 minutes, Fitbit - 14 hours and 25 minutes. more...

Losing 1.6 kg a Week

23 Supporters Support

Comments

Great job!

30 Jan 23 by member: Debbie Cousins


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wannabhealthier's Journal, 29 Jan 23

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