wannabhealthier's Journal, 28 Jan 23

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Same as yesterday…it’s ok…trust the. Process…

132.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

675 kcal

Fat: 10.30g | Prot: 102.65g | Carbs: 42.54g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Baked Potato (Peel Eaten), Daisy 4% Small Curd Cottage Cheese, Cooked Fish. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...

5101 kcal

Exercise: Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 5 hours and 30 minutes, Fitbit - 17 hours and 59 minutes. more...

steady weight

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wannabhealthier's Journal, 28 Jan 23

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wannabhealthier's Weight History