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Surprised but pleased.
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1204 kcal
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Fat: 74.54g | Prot: 29.74g | Carbs: 103.52g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: No Name Crunchy Peanut Butter, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Dinner: McCain Superfries Crinkle Cut, Irresistibles Onion Rings, BlueWater Seafoods Smart & Crunchy Breaded Fish Fillets. Snacks/Other: Brandt Liver Sausage, Gluten Free Herb & Garlic. more...
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3650 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Heather MacD's Weight History
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