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.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1587 kcal
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Fat: 60.35g | Prot: 102.88g | Carbs: 176.87g.
Breakfast: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Lunch: Lilydale Chicken Breast Boneless Skinless, Navels Oranges. Dinner: ranch dressing, cucumber, tomato, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Snacks/Other: Kirkland Signature Pistachios, Werther's Original Hard Candy (1), Spitz Salted Sunflower Seeds. more...
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1815 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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