wannabhealthier's Journal, 26 Jan 23

Happy 😃 happy 😃 Thursday……

For anyone that fast….dr nick explain omad….https://youtu.be/RIbuDfoee2w …..

I’ve been doing it since Jan 14 of this year…I had been doing 20 hour fast..so it wasn’t really that hard to go lounger….each day I see more benefits…last 2 days..no pain meds needed…less inflammation….more focused..it’s not for everyone….I have fasted for years…not always 20 hours..use to be 12-16… but gradually increased over time….we live in a world of food at our convince….

The snow is gone…except in the grassy area…my kind of snow that melts that fast off the pavement…if only the temps would raise …28…wind chill 16….but glad the snow melted or it would seem colder…

Move….is the name of the game today…move and workout….keep the body guessing….

Well…coffee is gone
…lol…time to move….get a workout 🏋️‍♀️ started….

Have a fantastic positive day

131.5 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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972 kcal

Fat: 14.79g | Prot: 158.26g | Carbs: 40.87g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Green String Beans, McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Beef Burgundy (Beef Bourguignonne). Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water. more...

3672 kcal

Exercise: Sleeping - 6 hours and 25 minutes, Fitbit - 17 hours and 35 minutes. more...