Weigh In record (no journal entry) for 11 December 2014
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83.1 kg
Lost so far: 34.4 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2014:
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1409 kcal
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Fat: 50.05g | Prot: 44.99g | Carbs: 219.65g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Pepperidge Farm Gingerbread Swirl Bread, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Sucralose), Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Lunch: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Green Tea - Jasmine, Tap Water, Bananas, Jif To Go Chocolate Silk. Dinner: Laura Lynn 40 Calorie Wheat Bread, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Butter Cooking Spray. Snacks/Other: Tap Water, Grand Ice Cream - (Limited Edition) Peppermint Wonderland , Pillsbury Peppermint Sugar Cookies. more...
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2234 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Cardio - 13 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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gingin40's Weight History
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