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Yay! numbers moved down overnight! wooooohoooo :)
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138.2 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1390 kcal
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Fat: 53.63g | Prot: 131.09g | Carbs: 96.63g.
Breakfast: Realemon Lemon Juice, Progressive Vegegreens, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks, Progressive Complete Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Armstrong Marble Cheddar, Bick's Dill Pickles 50% Less Salt, The Laughing Cow Light Cheese, Wasa Light Rye, Great Value Mild Salsa, Crystal Light Tea Blends - Original Iced Tea. Dinner: Kraft Calorie Wise Coleslaw, Farmers Market Mini Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bull's Eye Bold Original, Fresh Express 3 Color Coleslaw. more...
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Losing 1.9 kg a Week
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 Comments
doesn't that feel sooo good when that happens
24 Jan 23 by member: belladen10
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Liv Lite that’s fantastic. Every step brings you closer to your goal
24 Jan 23 by member: Maguscanook
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25 Jan 23 by member: rhontique
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Liv Lite's Weight History
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