Weigh In record (no journal entry) for 22 January 2023
|
114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2023:
|
1319 kcal
|
Fat: 108.17g | Prot: 60.01g | Carbs: 32.17g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Club House Apple Pie Spice (Club House), No Name Unsweetened Apple Sauce, Baking Powder (Straight Phosphate, Double Acting), Rootalive Psyllium Husk Powder, Bulk Barn Coconut Flour, Egg, Great Value Pizza Mozzarella Shredded Cheese (Great Value). Dinner: Butter (Salted), Brussels Sprouts, Carrots, Fletcher's Pork Cottage Roll. more...
|
|
3745 kcal
|
Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather MacD's Weight History
|