wannabhealthier's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

132.1 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

353 kcal

Fat: 10.13g | Prot: 28.00g | Carbs: 41.84g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Simply Sensible Lasagna, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3396 kcal

Exercise: Bicycling (slow) - 11/mph - 28 minutes, Sleeping - 8 hours and 40 minutes, Fitbit - 14 hours and 52 minutes. more...

steady weight

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wannabhealthier's Journal, 22 Jan 23

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wannabhealthier's Weight History