Weigh In record (no journal entry) for 19 January 2023
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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895 kcal
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Fat: 47.49g | Prot: 40.64g | Carbs: 83.84g.
Lunch: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Dinner: Cheddar Cheese, Jennie-O Ground Turkey 85/15, Tomato Soup. Snacks/Other: Great Value Mixed Nuts, Lindt 95% Cocoa Dark Chocolate, Spangler Dum Dum Pops, Sargento Mozzarella Cheese Stick. more...
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1973 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Texasgranny6's Weight History
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