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I am back on track.
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103.4 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1495 kcal
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Fat: 70.92g | Prot: 91.31g | Carbs: 124.29g.
Breakfast: Bacon, Reddi-wip Original Dairy Whipped Topping, Strawberries. Lunch: Bacon, Chicken or Turkey Rice Soup (Home Recipe), Butter, Artisan Fresh White Bolillo Rolls. Dinner: Sour Cream, Corn Tortilla, Rosarita Refried Beans, HEB Seasoned Beef For Fajitas, Tortilla Chips (White Corn, Unsalted). more...
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3330 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 1.8 kg a Week
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mattstoc's Weight History
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