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Finally flipped the switch and Im ready to make some changes!
I did some prep over the weekend, and I tracked everything yesterday. I went over... but I tracked it. Instead of beating myself up, this time Im trying to remember that not every day will be perfect and thats ok.
My weight is up because of the indulgences over the weekend. Im hoping that I see some water weight drop off quick because thats always motivating. Im going to Germany in June and I dont want to ask for an extender... So thats my goal right now.
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122.9 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2016 kcal
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Fat: 87.37g | Prot: 82.12g | Carbs: 229.58g.
Breakfast: Hard-Boiled Egg. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Oranges, Avocados, Green Chili Chicken Enchilada Soup, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Fritos Chili Cheese Flavored Corn Chips, Kraft Velveeta Shells & Cheese Original, Old El Paso Flour Tortilla Taco Boats, Turkey Taco Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Compliments Unsweetened Applesauce, General Mills Honey Vanilla Cheerios. more...
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Losing 4.8 kg a Week
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 Comments
What works for me is - Logging my givens first thing in the morning then I know what I have left to work with.
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Yup - it really helps. Plus Im a lazy logger, so when Im doing it, Id rather get the bulk done at once.
17 Jan 23 by member: mbd121
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Logging calories is the only way to know if you are in a calorie deficit for your basic metabolic rate and/or exercise levels.
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yep when you become aware of the time and things you eat.....and what you ate
18 Jan 23 by member: tedsheldon11
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