Weigh In record (no journal entry) for 16 January 2023
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1350 kcal
|
Fat: 88.21g | Prot: 100.94g | Carbs: 46.85g.
Breakfast: Coffee, Olympic Krema Greek Yogurt, Kellogg's All-Bran Original, No Name Blueberries, Kirkland Signature Pecan Halves. Lunch: Turkey soup, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Chicken, Spinach (Chopped or Leaf, Frozen), Black Diamond Old Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. more...
|
|
3421 kcal
|
Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Reading - 4 hours, Standing - 30 minutes, Sleeping - 8 hours and 5 minutes, Housework - 3 hours and 30 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|