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So! Forgot to weigh in, still in my pyjamas, sipping coffee and watching YouTube movies. Totally a day off to rest and recover.
I spent the last 5 days looking after my daughter’s house and two black Labrador retrievers, walking them in a park nearby twice a day, uphill ! My knee is swollen so I’m using it as my reason for “me time”. Oh! And all that walking and climbing…I gained three pounds (what is up with that?!)
I’m home so back on track with eating plan, added 1/2 cup All Bran to my yogurt and blueberries every morning. Along with the 8 glasses of water it keeps everything moving as it should. Pitted prunes work wonders too, just don’t eat too many 😱
Wishing success to all my FS friends in 2023. May we be well, May we be peaceful and May we be Happy.
View Diet Calendar, 15 January 2023:
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1560 kcal
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Fat: 98.57g | Prot: 94.77g | Carbs: 103.20g.
Breakfast: Kirkland Signature Pecan Halves, No Name Blueberries, Kellogg's All-Bran Original, Olympic Krema Greek Yogurt, Coffee. Lunch: Bragg Apple Cider Vinegar, Cooked Beets, Hard-Boiled Egg, Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Hellmann's Olive Oil Mayonnaise, Butter, Black Diamond Old Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), President's Choice Turkey Meatballs. Snacks/Other: Black Diamond Old Cheddar Cheese, Fairlife 1% Milk, Water, Bragg Apple Cider Vinegar. more...
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2963 kcal
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Exercise:
Housework - 30 minutes, Bathing - 20 minutes, Hanging Laundry - 40 minutes, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Reading - 4 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours. more...
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