Weigh In record (no journal entry) for 16 January 2023
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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918 kcal
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Fat: 45.78g | Prot: 63.43g | Carbs: 51.08g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Prime Rib, Fresh & Easy Shredded Green Cabbage, Trader Joe's Turkey Bone Broth. Dinner: Savanna Orchards Country Club Nut Mix, Great Value Half & Half. Snacks/Other: Gold Medal Bread Flour. more...
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steady weight
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 Comments
even is better than a gain...we all will do better this week
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abbadabba's Weight History
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