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16 Jan 23

p$m's Journal, 16 Jan 23

 
Weigh In record (no journal entry) for 16 January 2023
64.8 kg Lost so far: 2.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 January 2023:
680 kcal Fat: 23.56g | Prot: 51.05g | Carbs: 62.28g.   Breakfast: Orange Juice. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Coffee with Cream. Dinner: Prego Heart Smart Traditional Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...
2199 kcal Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
Losing 1.5 kg a Week

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Comments 
nicely done! 😁 
16 Jan 23 by member: melissatwa
@melissa thanks. The eating after 6pm seems to really impact the scale. More of when rather than what.  
16 Jan 23 by member: p$m
Great! 
16 Jan 23 by member: -MorticiaAddams
Great job! 
16 Jan 23 by member: Debbie Cousins
Yay!!! Looks like the cardio (skiing) worked. Onward and downward 👏🏻 
16 Jan 23 by member: JustBananas
excellent 
16 Jan 23 by member: HCB
Thanks everyone 🌈🌈🌈 
17 Jan 23 by member: p$m
great job 
17 Jan 23 by member: sugarplum_

     
 

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