p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 967 * 145%
Fat:
 
Prot:
 
Carbs:
36.95g
 
20.73g
 
143.65g
1029*  62
Fri 10: 614 * 92%
Fat:
 
Prot:
 
Carbs:
9.30g
 
28.53g
 
106.83g
2243*  1629
Thu 9: 825 * 124%
Fat:
 
Prot:
 
Carbs:
36.93g
 
41.61g
 
77.64g
1422*  597
Wed 8: 907 * 136%
Fat:
 
Prot:
 
Carbs:
38.57g
 
26.01g
 
116.93g
2392*  1485
Tue 7: 1096 * 165%
Fat:
 
Prot:
 
Carbs:
38.87g
 
104.36g
 
78.63g
1383*  287
Mon 6: 700 * 105%
Fat:
 
Prot:
 
Carbs:
29.87g
 
41.26g
 
62.43g
2163*  1463
Sun 5: 702 * 105%
Fat:
 
Prot:
 
Carbs:
40.79g
 
16.81g
 
71.54g
1320*  618
Sat 4: 1197 * 180%
Fat:
 
Prot:
 
Carbs:
45.79g
 
24.31g
 
170.04g
1413*  216
Fri 3: 1059 * 159%
Fat:
 
Prot:
 
Carbs:
53.99g
 
39.10g
 
104.62g
2073*  1014
Thu 2: 870 * 131%
Fat:
 
Prot:
 
Carbs:
47.99g
 
31.66g
 
87.86g
2170*  1300
Wed 1: 1096 * 165%
Fat:
 
Prot:
 
Carbs:
54.60g
 
26.35g
 
127.13g
1811*  715
April 2024
Tue 30: 760 * 114%
Fat:
 
Prot:
 
Carbs:
39.49g
 
26.66g
 
79.86g
2169*  1409
Mon 29: 1050 * 158%
Fat:
 
Prot:
 
Carbs:
54.99g
 
53.66g
 
96.36g
1790*  740
Sun 28: 1212 * 182%
Fat:
 
Prot:
 
Carbs:
42.90g
 
41.20g
 
146.96g
2038*  826
Sat 27: 1020 * 153%
Fat:
 
Prot:
 
Carbs:
45.93g
 
26.11g
 
126.61g
2234*  1214
Fri 26: 899 * 135%
Fat:
 
Prot:
 
Carbs:
39.96g
 
31.51g
 
92.58g
1708*  809
Thu 25: 1401 * 210%
Fat:
 
Prot:
 
Carbs:
84.05g
 
58.96g
 
116.26g
1581*  180
Wed 24: 1111 * 167%
Fat:
 
Prot:
 
Carbs:
33.05g
 
41.96g
 
164.76g
1429*  318
Tue 23: 951 * 143%
Fat:
 
Prot:
 
Carbs:
41.55g
 
52.21g
 
79.01g
1374*  423
Mon 22: 451 * 68%
Fat:
 
Prot:
 
Carbs:
20.05g
 
16.71g
 
51.01g
2193*  1742
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