Weigh In record (no journal entry) for 16 January 2023
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67.4 kg
Lost so far: 43.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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851 kcal
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Fat: 53.82g | Prot: 68.34g | Carbs: 23.24g.
Breakfast: Jell-O Sugar Free Cherry, Pork Chops (Top Loin, Boneless), Low Carb Blueberry Muffin, Coffee, Egg Roll in a Bowl, Food Lion Original Pork Rinds, Gouda Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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1884 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 0.3 kg a Week
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Judyrose1997's Weight History
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