Weigh In record (no journal entry) for 14 January 2023
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1476 kcal
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Fat: 104.95g | Prot: 92.25g | Carbs: 39.57g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee (made From Ground), Coffee. Lunch: Compliments Rice Crackers, Cheddar Cheese. Dinner: Chicken, Cheddar Cheese. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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2926 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
It happens Patti. Tomorrow is another day (thank heavens!). On your side, girl
15 Jan 23 by member: Maguscanook
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Thank you for your support!
15 Jan 23 by member: PattiOB
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