Weigh In record (no journal entry) for 11 January 2023
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132.1 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1318 kcal
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Fat: 53.90g | Prot: 129.64g | Carbs: 79.31g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. more...
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3958 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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wannabhealthier's Weight History
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