Weigh In record (no journal entry) for 28 June 2011
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135.1 kg
Lost so far: 17.8 kg.
Still to go: 46.6 kg.
Diet followed: 100%.
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1867 kcal
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Fat: 128.19g | Prot: 147.17g | Carbs: 33.89g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Pork, Olive Oil, Mozzarella Cheese, Cucumber, Broccoli, Asparagus (Drained Solids, Canned), Eggplant. Dinner: Chicken Breast, Olive oil, Mozzarella, Green Olives, Green Bean, Zucchini, Tomato, Romaine Lettuce, Marinated Aritchoke Hearts. Snacks/Other: Splenda Packet, Splenda Packet, Dijon Mustard, Dijon Mustard, Expresso Decaf Coffee, Egg Hard Boiled , Egg Hard Boiled , Cream, Cream. more...
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Losing 0.6 kg a Week
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 Comments
Way to go, my FS bro!! Keep up the great work!!! It can be done!
28 Jun 11 by member: FLOWERDUDE
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Alvaldez1157's Weight History
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