|
So far today I have stuck to eating goals. Challenge this evening is to keep from snacking on the goodies at the historical society meeting. I will take two cheese sticks with me and my 0 calorie sparkling water. (P.S. I almost made it: I ate celery stuffed with pimento cheese, some cheese cubes and my cheese stick, but ... someone had made a sugar free cake and I did eat a piece. Total calories for the day: 1052. macros 17/63/20. )
So far today I have walked 6134 steps, 2250 of them on my 25 minute walk. No sciatic pain while walking today! Yay! I raked up four more piles of leaves to put on my garden. After I do that tomorrow, I plan to mow the leaves on the raised beds and till the remains into the soil. I have 1/2 a bag of peat to add also. We might have rain on Friday! Today was a lovely summery day with temps in the 70s. It will be back down to 50s after our cool spell comes in Friday bringing morning temps into the 30s.
While I was raking leaves, our dog Hank, our cat Petra, and one of Merrill's cows came over to watch. They didn't offer to help! Cows are often curious about people. Once a whole herd came over to watch Merrill change a flat tire. Once a hot air balloon flew over our place and the cows came running after it. Would love to have heard their discussion of what was going on!
|
79.0 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1052 kcal
|
Fat: 73.11g | Prot: 53.15g | Carbs: 45.46g.
Breakfast: American Cheese, Naturegg Eggs, Native Forest Coconut Milk Powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Nutpods French Vanilla Unsweetened Creamer. Lunch: Mayonnaise, Native Forest Unsweetened Organic Coconut Cream, Nutpods French Vanilla Unsweetened Creamer, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Boiled Egg. Dinner: Henry's Farmers Market Sugar Free Blueberry Loaf Cake, Publix Pimento Cheese Spread, Sargento Mozzarella Cheese Stick, Dandy Celery Sticks, Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
|
2044 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|